Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

The study stated that while a diet high in sugar and fat can affect brain blood flow, adding omega-3 fatty acid can have a protective effect.

Doctors warn, fatty liver can lead to liver cancer if ignored! Here's how to prevent non-alcoholic fatty liver disease.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

A new study has found that increasing the levels of "healthy fats" may improve survival in a motor neurone disease model.

While omega-3s boost heart and brain health, excess intake poses risks. Learn about bleeding, immune issues, vitamin toxicity ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut ...