Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Riders in the 2022 Tour de France will ride more than 2,100 miles (3,400 km) over the 21 flat and mountainous stages of the ...

Each machine will work your cardiovascular system, but in slightly different ways. Your Body On The Treadmill . A treadmill ...

Are you tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

After a certain number of years--genetics and family history play a lot into this--your body slows down. It happens to all of us. But the good news is, we can slow this aging process down and turn our ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Man who lost 35 kg without gym and ‘has no stretch marks’ shares 7 fat-burning drink recipes for a toned belly By Tapatrisha Das Published on: Jun 29, 2025 02:14 PM IST Read this news in brief ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

5 homemade drinks that help with fat burn and bloating Some days, the stomach feels a little too full or the body just feels heavier than usual.