Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

It was hailed as THE party of the century. Hordes of the upper crust, hot and cold running grandees, titled Europeans and old fox hunting muckers gathered for the “Dance of the Decades”, a combined ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Even seasoned home cooks may be guilty of some of these grilling blunders and faux pas. Here are seven to avoid this summer.

If a woman sees a doctor about dimply fat deposits in her legs, she might be told it's just cellulite when in fact it's lipedema. The two conditions are often confused with each other, but when it ...

We're saving you money on everything from cult-fave beauty products to must-have cleaning helpers — and everything in between ...