Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...