A woman, 54, shared how she slimmed down from around 13 stone to 11st 4lb. She said diet and lifestyle changes not only ...

An IER diet involves careful control of calorie intake and relative fasting on some days. (vetrestudio/Canva) It's not clear ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley, has highlighted tinned tuna as an economical health enhancer. Loaded with protein and rich in ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Doing a single round of the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest of your month or year eating ultra-processed foods and not ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

The viral photo also included Donald Trump Jr. and Elon Musk, seated with RFK Jr. and the president-elect, with McDonald's meals.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...