“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

'Brutal' type of fasting diet better for weight loss than any other A huge study compared different diets and intermittent fasting plan and one was a clear winner News By ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...