Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter. She says: "Before pouring your Christmas tipple, first add five cubes of ...

The beloved chicken nugget is a fast-food favorite, known for being quick, easy, and convenient. Whether you're grabbing them as a quick snack or pairing them with fries for a full meal, nuggets are ...

Proceeds from a Christmas coffee morning held at the Food Train Hub in English Street, Dumfries, on Wednesday, will go towards supporting older people in the community. This year Cochran at Newbie ...

Supermarkets are well off track to meet a goal to secure deforestation-free food by next year ... more sustainable diet – to cut greenhouse gases and land used for livestock and feed ...

Supermarkets are well off track ... diet, to help curb demand for beef and soy used in animal feed which come with a risk of deforestation, it said. Tanya Steele, chief executive at WWF, said: ...