In today's fast-paced world, maintaining a healthy weight can be challenging. With the overwhelming abundance of diet ...

Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends. See what other tips she suggested.

Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A ...

As the holy month of Ramzan begins with the pre-dawn meal (Sehri) on Sunday, many Muslims — including those battling ...

In the ever-evolving landscape of weight management, Fast Track Keto Weight Loss Gummies have emerged as a popular choice for ...

Vegetarian diets can reduce risk of heart disease and death Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant-based ...

UVA doctor Susanna Keller, dietician Sibylle Kranz and their colleagues studied four different strains of mice that were given a vegan, vegetarian, Mediterranean or typical American diet.

The next day, he gains all the weight back by eating an immense amount of calories. What kind of metabolism does this dude have?

As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 pounds in 90 days on a raw vegan diet highlights the potential health ...

The 44-year-old also shared that the transformation happened on an “(almost) vegetarian diet plan,” sharing: 9:30am: 1 scoop of whey protein + creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 ...

This South Indian dish is high in protein and fibre. It's mostly served with chutney. Oats Idli is a healthy South Indian meal. It's made with oats, yogurt, and lentils. This high protein dish is also ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...