Farro and Kamut are two ancient grains that have been trending lately due to their numerous nutritional benefits ...

Nutrition Not all grains are created equal. Farro, in particular, is loaded with nutrients, making it a good alternative to the “empty carbohydrates” that many diets warn against.

Farro's delicious earthy flavor works well for a myriad of applications, from yogurt bowls and savory salads to hearty soups. The grains can be prepared in advance or steamed on the spot, plus ...

Here’s your foolproof cooking formula: 1 cup farro + 2½ cups water or broth = grain perfection. Bring it to a boil, then simmer for about 25-40 minutes.

Bulgur has a high fiber content, which helps in digestion and ensures that you feel full. A cup of cooked bulgur has some ...

Farro is high in protein and fiber, which helps to promote a feeling of fullness without the extra calories and carbohydrates that come from starchier foods like pasta and potatoes.

This recipe pulls these nourishing ingredients together in one pot for a cozy, weeknight-friendly meal. First, onions, carrot, celery and garlic are softened, then simmered with chickpeas ...

How to use it: Farro can be purchased whole, or semi-perlato, meaning that part of the bran and germ of the grain have been removed. (Whole farro will take about an hour to cook, semi-perlato ...