In February Ray joined Man v Fat, a football-based weight loss programme, which motivated him to shed a whopping 10st 2lb with group support, a personal trainer and a 1,700-2,000 calorie-a-day diet.

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Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...

Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...