Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium.

“It has long been believed that yoghurt and other fermented milk products are beneficial for gastrointestinal health. Our new findings suggest that this protective effect may be specific for ...

The drink giant said in a statement the "fruit-forward line of beverages" will fulfill the prebiotic soda category and will be made with six grams of prebiotic fiber to support gut health while ...

Add natural flavours to your water. Boost water with fresh fruits, herbs, or a splash of lemon for a refreshing taste and extra nutrients Hydrating regularly should be part of your routine ...

These results align with earlier studies associating green tea with improved health benefits. While this research points to a relationship between tea drinking and a decreased risk of death ...

Child, Adolescent, and Parent Support (CAPS) will host its 20th annual Healthy Family Fair from 10 a.m. to 1 p.m. March 8 at the Marshalltown High School Roundhouse. Free and open to the public ...

Coconut water is rich in nutrients like vitamins, minerals, and potassium and thus, it is very beneficial for health. Drinking coconut water strengthens immunity, keeps the body hydrated and also ...

Chugging down a Coca-Cola soda may not be top-of-mind when you are reaching for a healthy drink. But how about one infused with prebiotics? Coca-Cola is making a push in the health drink market ...