ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

The quest for effective skincare products can be overwhelming in today’s fast-paced world. With countless brands claiming to ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...