In two new papers, scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even ...

Strength training in the Hudson Valley isn’t just for bodybuilders—it’s a movement. From powerlifting to Pilates, local gyms ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Rodri has returned to training at Manchester City, stepping up his recovery from an ACL rupture suffered in September, as he ...

NFL Enthusiast took to X on March 5 to share pictures from Kansas City Chiefs quarterback Patrick Mahomes’ recent offseason training.

Stewart is now one of a handful of professional basketball players wearing the X1 basketball shoe, a completely fresh take on ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Rickey Carson and Cristina Garcia earn High Point Athlete at Border Olympics with standout performances in multiple track ...