Present perfect : a mindfulness approach to letting go of perfectionism & the need for control by Somov, Pavel G Publication date 2010 Topics Perfectionism (Personality trait), Control (Psychology), ...

Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm instrumental music, your yoga classes will be even more effective.

Mindful coloring exercises present an easy way to de-stress and unwind. By concentrating on the process of coloring, one can witness lesser stress and greater mindfulness.

Follow these form cues to learn how to do a perfect plank. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise.

Metal Gear Teeth Repair and Perfect Shaping!! Israel bombs Iran: a lightning attack with unpredictable consequences A woman recounted her four-year quest to build her dream home in a rural South ...