While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the ... Repeat with the other leg.

Want to get rid ... exercise is good for the triceps, shoulders and chest. Lie on your back with your hands placed behind your head and your legs lifted, with knees bent. Bring one of your elbows ...

Members of the Indian diaspora raiseed slogans of 'Vande Mataram' and 'Bharat Mata ki Jai' as they await PM Modi's arrival in Abuja on November 16. He is on a three-nation tour to Nigeria, Brazil and ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly ... but also your hips, thighs and bottoms,” says fitness expert Yash Agarwal.

Not good. Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: Try adding the following exercises for belly fat onto the end ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

The claim is that a mix of chia seeds and flax seeds can target belly fat. To whip up this concoction ... as part of a nutritious diet and regular exercise regime. Their high fibre content ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles, increasing ...

And taking the stairs is such familiar advice that it can fade to the background, but it burns more calories than walking on a flat surface and helps develop leg ... can get a good workout in ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.