Members of the Indian diaspora raiseed slogans of 'Vande Mataram' and 'Bharat Mata ki Jai' as they await PM Modi's arrival in Abuja on November 16. He is on a three-nation tour to Nigeria, Brazil and ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...