I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
How Many Weekly Leg Workouts Do You Need To Build Strength?
A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Here are the number of sit-ups experts say you should be able to do for your age
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...
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Instagram Leads or Misleads: Can Walking Really Give You Abs? Expert Debunks
The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
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Hip flexor exercises: your complete guide
WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha Nekoman to strengthen these ... It is a good exercise if you have trouble engaging your lower abdominal muscles. Lie on your back ...