Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...