Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Still, I was assured by GPs that I was too slim and active to worry about diabetes.

The elliptical offers a fantastic cardiovascular workout, making it an excellent choice for anyone looking to slim down. Its smooth gliding motion ... your major muscle groups. Focus on your legs, ...

Strong hips will help you execute weightlifting exercises with better control and power, whereas tight or weak hips can limit flexibility and mobility, which may encourage overcompensation elsewhere.

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

Enhance your Upper Arms with Cable Two Arm Curl on Incline Bench. Focus on Biceps development, refine your technique, and ...