A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

DO YOU FEEL pain when you perform pressing exercises? That can be a big problem once you've put more mileage on the body, as ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

Shoulder external rotation exercises can help to improve or maintain shoulder mobility and decrease pain. The following is one example of a shoulder external rotation stretch. To do this exercise ...

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to the Atlanta Falcons and has aggravated it almost weekly, had more scans this week that showed the injury had ...

Sam Konstas said he didn't realise Virat Kohli would give him a ‘shoulder charge’ when he was just taking care of his gloves after the end of the over. India's Virat Kohli, right, talks to ...

At the end of the 10th over, Kohli ‘shoulder charged’ Konstas before a tense exchange of words. Kohli was then booed. Kohli and Konstas come together and make contact 👀#AUSvIND pic.twitter ...