Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

King found a new doctor who could help him get back to physical activity ... "I don't need to push through pain to be at the level I want to be. I just want to be fit enough to do something ...

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your ...

The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...