Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

STATEN ISLAND, N.Y. — The risk of being bitten by a tick in New York City is currently extremely high, researchers at Fordham ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

• Rotator cuff muscle or forearm flexor-pronator muscle injuries: Overuse can cause tendinopathy or tears. • Labral tears: Excessive stress may damage the cartilage rim of the shoulder socket.

Your grip can help prevent rotator cuff tears, too. “Squeeze the bar as tight as possible on all lifts to engage the rotator cuff,” says Murphy.

Exercises to Help Rotator Cuff When you’re recovering from an injury, conditioning is an important part of strengthening your muscles and staying flexible so that you can get back to a healthy ...

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

Shoulder strength and mobility to reduce risk of injury and pain. Putin's Subtle Shift on Ukraine Tokyo is turning to a 4-day workweek in a desperate attempt to help Japan shed its unwanted title ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.

Dr Puah says rotator cuff tears are also common among those above the age of 40 who perform overhead exercises such as tennis, badminton and shoulder presses in the gym.