Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

Objective In this study, the serum triglycerides and total serum cholesterol levels in patients with rotator cuff tear were determined. Design Frequency-matched case-control study. Setting University ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Mr. A, an office worker in his 40s who usually had a habit of sleeping on his right side, felt particularly heavy on his ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Age. Natural wear and tear that comes with age can damage your shoulder. Osteoarthritis. The cartilage (tough rubbery padding) that protects your joints wears down. Rotator cuff damage.