Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

7 Exercises to Soothe Your Sore Neck and Shoulders Try this simple routine to combat “tech neck.” Share full article 54 ...

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...

Lift your elbows to stretch shoulders deeply, hold for 15 seconds Neck Release Stand or sit tall, drop your chin gently toward your chest. Feel the stretch along the back of your neck and shoulders.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...