The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter?

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

President-elect Donald Trump warned federal employees last week that they must return to the office — or else “they’re going to be dismissed.” The threat was the latest and loudest signal ...

Although the Lakers' are above .500 this season (16-13) and have experienced a defensive resurgence in recent games, they play in an increasingly tough Western Conference. Even with a .552 winning ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...