In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily ...

We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30 ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Practicing low-impact exercises and maintaining an active lifestyle are key to protecting your joints and preventing long-term damage,” he explains. Swimming: Swimming is an excellent low-impact ...

Your shoulders should be directly over your hips with a neutral head and neck position ... is maximised when exercises are performed at long muscle lengths. Think stiff-legged deadlifts and ...