In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

The American Lung Association agrees with the “above the neck” ruling, though they add that you must stay hydrated if you ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the main consequences is neck and back pain, common problems among those who work ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

However, when neck, shoulder, or scapular pain arises, a task as simple as ... and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...