The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

The American Lung Association agrees with the “above the neck” ruling, though they add that you must stay hydrated if you ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the main consequences is neck and back pain, common problems among those who work ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your Dog Month. Even if wet, dreary, chilly weather has you tempted to stay ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...