5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Fit&Well on MSN10d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
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Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter
Practicing low-impact exercises and maintaining an active lifestyle ... stretching routine that targets major joints such as the shoulders, hips, and knees. Water aerobics: Similar to swimming ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
Stop body pain and aches, improve your sleep quality with the right mattress
A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily ...
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5 easy exercises for your head and neck to alleviate desk job aches and pains
Even if your work space is ergonomically correct — and even if you exercise regularly ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
GQ on MSN12d
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
'Much better than Theragun': This tension-taming massage tool is down to $70
A massage gun might be your salvation and this popular one from Renpho is on sale for $70 (down from $110). You don't need to ...