Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Neck tilts for enhanced mobility Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing with your back straight. Slowly tilt ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

5. Neck and Shoulder Rolls Combo Why it helps: Relieves tension between the neck and shoulders, especially after long screen hours. How to do it: Drop your chin to your chest and slowly roll your neck ...