From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

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The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

It looked worse because there was no information surrounding it," Cartwright said. "My neck pain had subsided quite a lot by the time I was on the sidelines, it was all on one side. Needless to ...

Listen to your body: Avoid pushing through pain. If you experience joint pain during or after exercise, consult with a healthcare professional. Stay hydrated: Drink plenty of water before ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

I oversee ATM's commerce team and have worked in media for more than two decades. Prior to ATM, I helped launch and manage commerce initiatives for People and InStyle.