Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Text Callout : Key Takeaways - Exercises for Osteoarthritis Even with best ... Mini-squats Begin by standing with your feet shoulder-width apart. You can use a stable support – like a railing ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...