Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

NIA court denies activist Surendra Gadling's plea for outdoor walks in jail, suggesting bed rest for his ailments instead, ...

Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...