As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

In 2016, Simmons’ coach Aaron Willson posted a photo of Simmons mid-curl on Instagram. In the image, his arms appear, frankly ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...

For men over 50, the first stage in testing is the PSA blood test, which is offered for free on the NHS, followed potentially by MRI scans, and transperineal biopsy, a procedure to remove tissue ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

So we put together a list of the best exercises for beginners ... right foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover just ...