A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Want stronger, more powerful legs? Don’t skip the muscles ... You'll need a sturdy couch, chair, or bench for this exercise. Lie on your back with your heels on the edge of a couch, chair ...

Lower body exercises don’t just target your legs though, they actually work your ... If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist ...