Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury. So what we will do is use this machine.

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...

Causing shoulder injuries. When you're done with your set bring this out, put your feet back on here, and you can put your hands in your lap and put this back.