With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic perspective on both personal and global well-being. In our study, yoga and ...

Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...

Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

“The key to preventing liver disease is avoiding things that may be harmful to the liver, including alcohol and unhealthy ...

“a subset of the population has always held the belief that some sort of purification exercise is worthwhile, especially when they see celebrities and influencers promoting their own detox ...

2025 will witness a unique surge in detox drinks. Scroll down to take a look at some of the unique detox drinks that will make headlines in 2025. Detox drinks are a great way to get rid of toxins from ...

A gentle detox, however, can help you reset and start the year with renewed energy. Minimise your sugar and salt intake, as both can lead to bloating and fatigue. Reducing salt and sugar intake ...

I'm A Psychologist — Here's How To Finally Break Your Bad Habits’ While it can be tempting to jump on a "detox" plan, the dietitian noted that the body naturally detoxifies itself through organs like ...