Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...