Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The benefits of strengthening your hip flexors. Stretching your hips can relieve tension and enhance mobility but that ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.