Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your body, they're also fun to do.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

If you’re tired of the same old workout classes, we’ve got something new for you to try that might also tap into some great childhood memories. International Chicago Skate Guru Myesha ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

New York City Firefighters rescued two window washers who were trapped after their scaffolding became loose and swung out of ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...