Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Deb Shaw stepped into the shower of her home in Los Gatos, California, and her vision blurred. She wobbled, fell and hit her ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

For many of the nearly 60 athletes, coaches and staff with Invictus Team U.S., being able to train together in the Olympic ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...