Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

For many of the nearly 60 athletes, coaches and staff with Invictus Team U.S., being able to train together in the Olympic ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Finding new and exciting places to hike is always a great thing. When you get a new list of places to hike here in the Garden ...

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ... or fainting that can occur if you stop exercising ...

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

The findings suggest that even if you can’t get out for a walk or more structured bout of exercise, such as hitting the gym, simply interrupting your sitting with a bout of squats can have ...