We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Flush with her $1.25 winnings at the bingo tables, Sharon Tanner retired to a room off the dining hall to discuss the top ...

For many of the nearly 60 athletes, coaches and staff with Invictus Team U.S., being able to train together in the Olympic ...

Skateboarders, roller skaters, kids on kick scooters — they’re all pedestrians. And some of those modes of transportation can ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

When wildfires ignite, they release tiny particulate matter called PM 2.5. These particles can hang in the air and, when inhaled, travel deep into the lungs. Before you exercise outdoors ...

For 18 years, Nancy Spiller savored “the magic of living in the canyon” high up in the Pacific Palisades neighborhood of L.A., where the sun each morning would cast the craggy brush-covered mountains ...

A good rule of thumb is that if the cold is purely above the neck and you only have ... and any type of exercise do not mix well. Aerobic or anaerobic activity can overwork your heart and can ...