Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

New York City hip-hop pioneer DJ Clark Kent — who worked with some of the genre’s biggest names and introduced Jay-Z to Notorious B.I.G. — has died after a battle with colon cancer.

Brenton's work has previously appeared in Billboard, Pigeons & Planes and Complex. Jesse Grant/Getty DJ Clark Kent, the hip-hop producer known for work with fellow New York greats JAY-Z and The ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

DJ Clark Kent, a hip-hop superproducer who worked with the likes of Jay-Z, Mariah Carey and The Notorious B.I.G., has died at 58, his family announced on social media. Per the statement, Kent ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

I really started looking after myself and prioritizing exercise. I started going to the gym multiple times a week, but most of the workouts I did on my own were really random—I was just picking ...