Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an ...

Directions: Finish each set with a 30-second lunge hold. Directions: From a squat position, jump up, then land in a deep squat. Rest 20 seconds between rounds. Run up 3 flights (about 50 stairs) at a ...