This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions ... A few ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...