The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick fixes".

Some of the best supplements to reduce cortisol are adaptogens such as ashwagandha ... You could try meditation, deep ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Psychology professor and stress resilience expert David Creswell says mindfulness is one of several techniques found to help some individuals lower cortisol levels – and exercise, journalling ...

Dietitians and a doctor break down the most common foods that reduce cortisol, plus foods to avoid.

Too much cortisol can wreak havoc on your hormones, sleep, and mental health.

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...