Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. How this simple, low-intensity ...

6 simple steps to build an exercise habit Motivation for exercise can come in many different forms. Here’s advice from experts on how to make 2023 the year you get moving.

Try this simple daily exercise to be more present By Marci Sharif , Correspondent Nov 8, 2022 Tune into the physical sensation you feel in your body while doing a chosen activity, such as taking ...

The assessment is a simple 15-item questionnaire. You rate each question from one to six, and it measures your frequency of attention and awareness related to being present in events and experiences.

The wall sit, a simple bodyweight exercise that can be done virtually anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British ...