Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Line judges have long been “part of the furniture” at Wimbledon, but they have been replaced with electronic line calling at ...

At 40 years old, LeBron James wants to win, and win now. If he and the Lakers agree to part ways, these teams could make ...

The 23-year-old Nice striker enjoyed a breakout season in Ligue 1 last year and is now the subject of a bidding war between ...

I tested and reviewed the best singing apps to learn to sing, practice exercises, warmups, sing your favorite songs, and more.

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...