Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

As far as non-verbal communication goes, eye contact is up there with the most important techniques. Maintaining eye contact ...

It might look like a slim library on paper, but there’s actually a surprising amount to discover on the Switch 2. Modern ...

Key Insights The projected fair value for HEICO is US$352 based on 2 Stage Free Cash Flow to Equity With US$325 ...

Mike Fremont, 103, defies aging with daily walks, plant-based meals, and purpose-driven living, proving that a healthy ...

I'm not always cool and collected on the court..I've broken a few rackets in my life, but we’re all human. We all make ...

The original Proportional Representation (PR) system of 1978, is despised by sections of the general public and academia due ...