Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

And while osteoporosis or bone density loss might not show obvious symptoms until it's too late, there’s something powerful you can do about it now: weight-bearing exercise. Studies show that ...

The best exercises for bone health not only help build bone strength ... Medicare generally covers a bone density scan every other year for women over 65 and men over the age of 70. However, the Bone ...

Dr Jackson-Spencer shed light on the risk factors associated with ovarian cancer. Women over 65 are particularly vulnerable, with half of all cases diagnosed in this age group. A family history of ...

The average retirement age for men is 65.1, while the average retirement age for women is 64. This tells us that women typically leave the workforce 13 months earlier than men. This is despite ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Millions of women who lost tens of thousands of pounds as a result of the pension age shift to bring them into line with men are hoping of a Budget compensation announcement. A representative from ...

Among unpartnered men and women over 65, only 13% and 1% respectively reported sex during ... it will be harder to have a healthy sex life. Diet and Exercise Eating nutritious food and exercising help ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...